I've worked with a few trainers before, but none compare to Elizabeth. Her energy is so motivating, and every session feels personalized to my goals and fitness level. I've seen real...
Malibu Health and Fitness Personal Training
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History
Elizabeth Grether is a NASM (National Academy of Sports Medicine) certified personal trainer and has been a local Malibu resident for the past 34 years. Having grown up in a family that owned and operated a health organization, it was at a very early age that Elizabeth realized the importance of physical activity and the power of movement. Her father, Dr. Carl Simonton, an oncologist and the founder of the world famous Simonton Cancer Center, was a firm believer that the level of stress in a person's life, and the ways in which an individual manages that stress is directly related to one's health. One of Dr. Simonton's favorite activities to relieve stress and stimulate the immune system was through movement and exercise. Elizabeth adopted these beliefs and teaches the benefits of exercise and the habits of a healthy lifestyle today.
Specialties
Personal Trainer and founder, Elizabeth Grether can address all of your fitness needs. If you are looking for weight loss, endurance, strength, balance or flexibility you have come to the right place. Elizabeth works with all ages and every exercise program is tailored to her client's needs. At Malibu Health and Fitness we live by our motto:
Reviews
Elizabeth is a fabulous personal trainer. She can really tailor to any needs! she has both helped me thru pregnancy and post partum with getting my body back in shape with such good customizations...
I have been working with Elizabeth for almost 10 years now! In that time she has transformed my body many times over. When I first started training with her, I had no regular fitness routine. I...
I've been training with Elizabeth for several years and she is amazing! She is extremely knowledgeable and knows how to get the most out of every session no matter how difficult. Elizabeth makes...
Like many, I struggled with being motivated and intimidated when it comes to fitness and personal training. Then over 8 years ago I found Elizabeth. She masters the art of non judgement while...
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