Physical fitness instruction
Fluid Pilates
Fluid Pilates in Laguna Niguel, CA, offers a range of classes including group sessions and private or semi-private instruction. With small class sizes and personalized attention, students engage in mat exercises as well as utilize various equipment such as rollers, bands, balls, and weights. Owned and operated by Orange County natives Russ and Ali Risdon, who bring years of Pilates experience to their teaching, Fluid Pilates welcomes drop-in students and offers discounted class session packages for those looking to commit to their fitness journey.
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