Kate White

Specialties

As a licensed Marriage and Family Therapist, I provide counseling and psychotherapy to adults and couples. Some areas of my expertise include working with depression, anxiety, grief/loss, self-esteem issues, life transitions and relationship issues. I help individuals and couples identify unhelpful patterns of relating and reacting to restore balance and re-institute hope. My approach integrates Cognitive Behavioral therapy with mindfulness--being conscientious and intentional in our actions, and open and receptive to the present moment and possibilities.