GST Body

Note: I chose and had the opportunity to dive in with private sessions and group classes to treat/manage chronic ailments, so my experience has been different from those who have attended classes...

Wow. This place is awesome. Attire- wear what you wear to yoga. I only write that because before coming, I was uncertain, and the webpage doesn't answer that question. No socks. Just bare feet....

GST is awesome and I am addicted. It's hard to describe - but I like to say it's a cross between pilates, physical therapy and gyrotonics, but really better than all three. It is also for anyone...

I went to my first GST class today and let me tell you, I am hooked. The combination of stretching and working my muscles all at the same time is a wonderful feeling. I walked out of the class...

Parking in the back. Studio is located next to one of those Ultimate Fighting/ Cross Fit gyms so a lot of beefy He-men running around with tires and bulky weights around their shoulders. This...