Fundamentalsofpilates.com

Fundamentals of Pilates, located in Newbury Park, CA, offers personalized instruction in body movement, strength training, and recovery through small group and private classes. With a focus on accessibility and affordability, the studio aims to create a welcoming environment where Pilates is accessible to everyone, regardless of their fitness level.

Led by Alisha, a knowledgeable instructor with extensive training, the studio emphasizes tailored approaches to strengthen and balance the body while celebrating individual needs. Clients rave about the supportive atmosphere and effective techniques that help enhance overall wellness and body awareness.

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