Veronica Z.
11/10/2023
These classes have changed my perception of what it means to work out. I always thought pushing past the pain was necessary to build strength, but with Alfred's guidance, I have learned that I can...
Fit & Flow with Alfred Calayag
Closed
(6)
Advertisement
Photos
409 Old County Rd, #A
Belmont, CA 94002
Fit & Flow with Alfred Calayag is a wellness-focused personal training service located in Belmont, CA, dedicated to helping individuals prioritize their health amidst busy lifestyles. Offering small group personal training and a variety of specialized fitness programs, Alfred emphasizes a health-first approach that fosters movement, recovery, and stress relief.
With a comprehensive background in mobility, functional strength, and recovery techniques, Alfred Calayag guides clients toward achieving their fitness potential while improving quality of life. His services include personalized training sessions, workshops, and a complimentary consultation to ensure a perfect fit for each individual's needs.
Generated from the website
Also at this address
Reviews
5.06 reviews
Bharat N.
9/27/2023
I have been training with Alfred for the past month and it has been an amazing experience! I actually look forward to the classes which has been rare in the past with other gyms I have been...
T P.
4/23/2023
It was my first time trying this kind of exercise and I loved it! I was amazed how much I could feel it because the motions are slower. I also find myself being more intentional in my posture in...
Bubba L.
4/23/2023
This course has changed my mind about what we can and should feel like on a daily basis. Through years of training jiujitsu I started to just accept pain and stiffness but Flowfit and Tacfit have...
Vasanthi L.
5/10/2023
Great program. Will help build strength and functional mobility. Alfred is a great teacher and is patient and generous with informatio. Highly recommend trying it out.
See a problem?
You might also like
Advertisement