Chris S.
12/2/2025
Caelan's 5am class at F45 Laguna Niguel is hands-down the best way to kickstart your day. Even at that early hour, her energy is electric and instantly lifts the whole room. What really sets her...
F45 Training Laguna Niguel
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30251 Golden Lantern Ste H
Laguna Niguel, CA 92677
F45 Training Laguna Niguel is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
5.073 reviews
C W.
10/11/2025
I moved to S County a few months ago & needed an early morning workout before work and a longer commute. I was a bit intimidated to try a new workout after being a member at 9round for 4 yrs. I...
Lizelle P.
9/24/2024
Tried their 5am class through Class Pass and loved it. 45 minute workout with stations setup. You follow the specific workout at your station on the screen. Showers and restrooms are in the back....
Sherry T.
10/14/2024
Doing an F45 class is signing up for craziness. I can only do one of these a week since you push yourself to go hard doing short bursts of insanity. I've only done a few classes but will go back...
Jacqueline G.
6/19/2024
Went for the first time this week using class pass and had so much fun! I love HIIT workouts so this was perfect. You're able to modify any of the workouts for your level which is super nice since...
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