Dynamic Movement Specialists

Working with Blair was a great experience for me! She gave me workouts that challenged me in unique ways. I really liked the focus on core strength, my core certainly got much stronger! And as an...

I looked for a few personal trainers and decided on Blair because of her years of experience and her specialization in mobility and weight loss. I'm recovering from multiple injuries and have a...

I have had the pleasure of being trained by Blair, it has been such a great experience for my body and mind. She really focuses on your technique and getting it right and customizes the workout...

Working with Blair is unlike any other style of workout I've tried. I tend to move through exercises quickly with less focus on form--Blair has helped me be more intentional and aware of my...

I am a former D1 collegiate basketball player, continued on through the military and semi professionally. I struggled with mobility and flexibility which caused pain and stiffness, slowing me down...