Core Motion Athletics

Core Motion Athletics, located in Pleasant Hill, CA, is dedicated to equipping individuals with the tools necessary to achieve their physical performance goals, including pain-free movement and body fat reduction. Their training philosophy emphasizes enhancing performance beyond what is needed for everyday activities in a fun, safe, and effective environment.

Offering small group training, volleyball speed and agility classes, and specialized Active Release Techniques, Core Motion Athletics ensures a comprehensive approach to fitness. Led by Mike, a full-body A.R.T. provider, the facility focuses on delivering personalized attention to foster healthier lifestyle changes and increase strength.

Generated from the website