I purchased a package for one hour introductory in five classes at a local event. I will tell you I was not prepared for my first visit. But right off the bat I felt warm and welcomed I was...
Body & Brain
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Body & Brain in Oceanside, CA, is the largest Qigong Tai Chi company in the United States, dedicated to promoting holistic wellness through the integration of ancient Korean energy healing practices with modern mind-body techniques. Their classes encompass Qigong, Tai Chi, energy yoga, and meditation, aimed at strengthening the body, calming the mind, and awakening the spirit within a supportive community.
With over 70 locations nationwide, Body & Brain offers a range of classes, private sessions, workshops, and retreats designed to foster personal growth and inner peace. Participants can expect to reduce stress, enhance flexibility, and improve emotional well-being while receiving guidance from skilled instructors committed to nurturing each individual's journey towards a healthier, happier life.
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Reviews
They sent me a message they closed the Oceanside site. They are doing corporate contracts and a nonprofit. I hate giving someone low stars for bad web management. So points for being good....
Excellent mind and body workout that encompasses exercise, breathing and meditation. The instructors/Mastors are wonderful loving people devoted to helping others achieve peace and happiness. I...
First of all, I love Dahn Yoga. It's a style of yoga all of it's own. It's based on Oriental medicine, and so theres so much more than just the traditional postures that you usually get at any...
This is for everyone, but specially for the guys out there. Listen up. Yoga is for both men and women. I started doing other yoga classes about 5 years ago, mainly because I needed good stretching...
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