Basecamp Fitness Millbrae

Basecamp Fitness Millbrae, CA is your premier local fitness studio and HIIT gym, delivering the most efficient 35-minute full-body workout right in your neighborhood. Get maximum results in minimum time. Our format helps you build strength and burn calories by combining short bursts of airbike cardio with periods of strength training (free weights & bodyweight). This HIIT method maximizes muscle retention and boosts metabolism. We offer specialized classes focusing on upper body, lower body, full body, core, and strength for complete training coverage. Classes use short, non-stop intervals with expert coaching to guide you in pushing yourself. All fitness levels are welcome to achieve your fitness goals through smart, efficient training.