Steph is an incredible trainer! Some of the things I admire about her are, her attention to details for form and technique, her ability to modify exercises when needed like working around...
AllDay Fit
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AllDay Fit is a fitness center in San Francisco, CA, founded by Stephanie Foley, a personal trainer dedicated to enhancing the health, fitness, and overall quality of life of each individual. Emphasizing a holistic approach that considers the body, mind, and spirit, AllDay Fit designs personalized exercise programs tailored to the specific goals and needs of each client.
Stephanie's strength-focused training style incorporates muscular endurance and flexibility to cultivate a strong, conditioned body with a full range of motion. Each session at AllDay Fit includes a customized warm-up, workout, and stretch/cool down, ensuring optimal efficiency and results. With detailed tracking and regular check-ins, clients are guided towards continuous progress in achieving their fitness goals.
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Reviews
After those early pandemic years, I was in the absolute worst shape of my life, and knew I needed a change -- that's when I contacted Stephanie. She is incredibly kind and patient, and has...
Stephanie is amazing! I found her accidentally, when I contacted another trainer at a gym near my house. Very fortunately for me his schedule could not accommodate mine, and he sent me to...
Stephanie is amazing! Thanks to her I found motivation to workout again after a hiatus due to the pandemic. Our sessions were outdoors and she wore a mask and face shield. She is knowledgeable,...
I've been training with Steph for over a year and I can say that she's one of the best trainers I've ever worked with. She really knows her stuff, and is able to explain the science behind the...
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