Alisa Hoffman, PhD

SpecialtiesCBT for Anxiety and Stress Management. Weekend hours available! Do you feel anxious, stuck or overwhelmed? Do worry, fear and indecision get in the way of having the kind of relationships or career you want? Using a cognitive-behavioral approach to therapy (CBT), I specialize in issues related to anxiety and stress management, excessive worry, OCD, the entertainment industry and high-stress careers, procrastination and time management. I provide my clients with a safe, supportive space to explore old, ineffective patterns and replace them with new, more effective ones; strengthen coping, decision-making and communication skills; build self-esteem; deepen relationships; and create lasting change. Life is stressful... but it can also be meaningful, rich and full of possibility! I'm here to help.