9Round Fitness

9Round Fitness offers a time-efficient, full-body workout experience designed for busy individuals looking to get fit. With no class times and a focus on high-intensity interval training (HIIT), members engage in a unique circuit of strength training, cardio, and kickboxing-style exercises led by professional trainers.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to create a supportive and results-driven environment for all fitness levels. Members benefit from daily workout variations, heart-rate training, and a motivating community, making it easier to achieve health goals and stay engaged in their fitness journey.

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