Waves of Hope

"My first ever visit the Flagstaff Athletic Club last weekend was with my pickleball friends getaway. The surface was very unique! In a way it felt soft on the joints (compared to concrete), but it..."

"I'm not sure if yall know this, but I kind of LOVE going to the gym. I go every day pretty much. So if for some reason I have to miss it, like traveling makes me miss it, that shit drives me..."

"Nichole is on the top rung of gifted fitness and wellness professionals. She has recently accelerated my recovery for plantar fasciitis and shoulder pain from a past injury. For each condition,..."