Lee's ATA Martial Arts

C Spence Lifestyle Management is a Gilbert-based company that offers personalized fitness training programs designed to help individuals achieve their specific goals through a comprehensive approach. Their process involves setting SMART goals, conducting assessments to determine fitness levels, developing customized programs, providing hands-on guidance during workouts, and evaluating progress to make necessary adjustments. With a focus on cardiovascular, resistance, and flexibility training, C Spence Lifestyle Management aims to not only improve physical fitness but also serve as a catalyst for positive change in all aspects of life. Led by Amanda Russell, a renowned fitness expert, their services are tailored to meet individual needs and provide the motivation and support necessary to achieve desired results.Generated from the website

Medavia Brazilian Jiu Jitsu in Gilbert, AZ is an official Carlson Gracie Federation member and the Phoenix Metro Area's official Carlson Gracie Academy. They offer Brazilian Jiu Jitsu classes that focus on ground fighting and defense, taught with Brazilian finesse and American tenacity. With a strong emphasis on student safety and a friendly environment, Medavia Brazilian Jiu Jitsu provides a place for individuals of all ages to learn and train in a positive atmosphere, while also promoting physical fitness and healthy habits. Medavia Brazilian Jiu Jitsu is known for its huge and clean facility, high caliber teaching, and welcoming environment. It is a family-oriented academy that encourages parents to participate in classes and aims to create lifelong bonds among its members. Whether you're looking to get in shape, learn self-defense, or develop strong foundations in Brazilian Jiu Jitsu, Medavia Brazilian Jiu Jitsu is the place to be.Generated from the website