Grindstone Health and Fitness

HistoryGrand Physiques was created in 2016 by Kendrick & Andrea Oswald with hopes to create THE fitness & wellness resource for Arizona, and ultimately the U.S. We are here to provide fitness AND wellness support, since these are two sides of the same coin. We approach weight loss/gain/management from a holistic approach and address mind, body, spirit, and environment to help you reach vitality and become empowered to fulfill your higher purpose. We are excited to hear from you!SpecialtiesGP offers In-home personal training & Wellness Services to help you achieve optimal health & fitness. Our in-home, and apartment gym training matches you with one of our certified trainers to provide you convenience, motivation, and accountability. We want your experience to be as convenient as possible, so we go above and beyond to ensure you are satisfied. Our simple, highly-effective body toning workouts are specifically designed to fit around your lifestyle. Plus, we are affordable which takes away stress from your life! GP also offers Wellness coaching and healing services so that we can support you holistically on your journey to living a healthier lifestyle. We believe in a holistic approach when it comes to living a happy and healthy life. Our services include: -In-home personal training -Life coaching -Hydrotherapy for stress reduction, increased metabolism, and overall increased health -Aromatherapy -Stress management & education services -Nutrition support