From The Inside Out Wellness

"Basic Training is awesome! Bill Crawford has invested a lot of time and money into making this facility a great place to workout and get the best results possible. They have a full line of MedX..."

"Brian at Heal Hop is teaching the theory of flow & meditation using rowing & music. The rowing focuses on balancing the body & calming the mind. You must pull & push with equal force for the..."

"I can't say enough good things about my personal training experience with Mike. I came to him last year with a terrible relationship with the gym. I hated working out, I was intimidated to start,..."