F45 Training East Point 22

BODY20® Gilbert knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

At Discover Strength, we know that busy people dont have time to waste on ineffective workouts. Thats why we deliver proven, efficient fitness solutions focused on strength training. Our 30-minute, twice-per-week strength workouts are expertly designed to help you achieve maximum results in minimal time.Led by educated, certified personal trainers, each session is customized to your goals, whether you're looking to build lean muscle, increase strength, improve energy, or boost your overall health. Our science-based approach ensures that every workout is safe, effective, and tailored to your needsno guesswork, no wasted effort.We offer a range of fitness classes centered on evidence-backed principles of resistance training and muscle recovery. Unlike traditional group fitness classes, our workouts prioritize form, intensity, and progression, so you see real, lasting results.Whether you're new to strength training or a seasoned athlete, Discover Strength provides a supportive, time-efficient, and high-impact environment to help you look and feel your best. Join a community that values your time and prioritizes your health. Discover what happens when you stop exercising moreand start exercising smarter.