I retired about 5 years ago from a very physical job and my fitness level took quite a hit. I have never been a member of a fitness club and was looking for a more class oriented fitness program...
Wayfinder Fitness & Nutrition
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Refuge CrossFit in Palmer, AK is the go-to gym for individuals seeking lasting results and a transformative fitness experience. With a team of expert coaches and a range of core programs including CrossFit, nutrition coaching, and personal training, members are empowered to achieve their goals and lead healthier lives.
At Refuge CrossFit, they believe that success begins with a well-designed plan tailored to each individual's lifestyle. Through group training classes, personalized nutrition guidance, and efficient personal training sessions, members are equipped with the tools and support needed to make lasting changes to their bodies and overall well-being.
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Reviews
I signed up for the 12 week session of Dumbbells and Diapers at Wayfinder Fitness & Nutrition with trainer Emily and it was great. The gym is clean, great layout, high quality equipment, and a lot...
I've never done CrossFit before, and in fact I avoided it, for fear of a sudden urge to fall into a Paleo diet and wear loud denim. I tried this gym because they had awesome hours that work with...
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