Foley Taekwondo Academy (Tiger Rock)

9Round is the best kickboxing fitness studio in Foley that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Wheeles Yoshukai Karate Academy in Gulf Shores, AL, offers a welcoming environment ideal for both beginners and seasoned martial artists. With a variety of classes including Kids Karate, Adult Karate, Jiu Jitsu, and Bandit Muay Thai, the academy is dedicated to fostering a culture of respect and excellence in martial arts training. The academy features a well-equipped dojo that provides all the essential amenities expected from a martial arts school while maintaining a friendly neighborhood atmosphere. Students of all ages can not only learn self-defense but also participate in tournaments and demonstrations, cultivating champions who strive for perfection. Generated from the website