F45 Training West Huntsville

SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Rocket City Gym is a fitness center in Huntsville, AL that offers a range of exercise equipment and classes for individuals looking to improve their physical health. With a welcoming atmosphere and knowledgeable staff, Rocket City Gym provides a space for members to work towards their fitness goals at their own pace.Generated from their business information