Yukti The Art Kichen

Everything Absorbed by five sense like Mouth(food,Water), Nose (Breath),Ear(Chanting, Sweet music) and Skin (Sunlight), Eyes (Nature) is Food. When we consume food in adequate amount, it gives us long life and youthfulness. When consumed in inadequate amounts, it increases production of toxins which is harmful for life . Having right food is the initial step towards achieving healthy life.But just having right food is not enough.Right combination and proportion of food is also important for an individual.