Sahaja Yoga Meditation York

Sahaja Yoga Meditation in York, England, offers a unique method of meditation centered around the experience of Self-realisation through Kundalini Awakening. Founded in 1970 by Shri Mataji Nirmala Devi, this practice promotes inner silence and joy, helping individuals free themselves from unproductive thoughts and anxieties.

The organization provides free weekly in-person and online meditation classes, as well as guided sessions and whole-day retreats. Participants can expect a calming experience that enhances their ability to manage life's challenges, alongside opportunities for discussion and learning about meditation techniques.

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