Sahaja Yoga Meditation, Bath.

Sahaja Yoga Meditation is a unique method of meditation that centers on Self-realisation through Kundalini Awakening, offering practitioners a profound inner silence and joy. Founded in 1970 by Shri Mataji Nirmala Devi, this practice has gained worldwide recognition and is free to all, with accessible classes available across the UK and in over 70 countries.

Participants can expect a gentle and subtle experience that fosters deep inner calm and clarity of mind, helping them manage the stresses of everyday life. Weekly sessions typically include introductory talks, guided meditations, and opportunities for discussion, making meditation both approachable and enriching for individuals seeking balance and peace.

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