Pilates Specialist

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Roydon Road
Harlow, England CM19 5DU
+44 7801 493893
http://www.pilatesspecialist.co.uk

Pilates Specialist in Harlow offers a range of classes tailored to various needs, including back pain management, pelvic floor strength, postnatal recovery, and cancer rehabilitation. With a focus on restoring natural movement and improving posture, the studio is equipped to handle different conditions and provide a supportive environment for rehabilitation.

The classes integrate both mental and physical training techniques, making them beneficial not only for injury prevention but also for enhancing athletic performance. Participants can expect a structured session that begins with standing mobility exercises before transitioning to mat work, ensuring individuals of all levels receive appropriate guidance and support.

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