Lighterlife Epsom & Esher

LighterLife Epsom & Esher offers a comprehensive weight loss programme that combines effective diet plans with unique group sessions focused on cognitive behavioural therapy (CBT) and mindfulness. With over 35 years of experience, they aim to help individuals understand the underlying reasons for overeating and equip them with the tools to foster lasting change.

The programme includes free mentor support, allowing clients to access guidance through various channels, including Zoom and face-to-face meetings. Through a focused approach on changing thought patterns around food, participants can work towards their weight loss goals within a supportive community environment.

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