Hilary Sands Pilates

Hilary's Pilates in Bearsted, Kent, offers Pilates classes tailored for individuals of all abilities, emphasizing the importance of strengthening core muscles for overall health and well-being. The sessions, led by a Chartered Physiotherapist, are designed to help clients prevent, treat, and correct various postural and muscular conditions.

With a focus on Modified Pilates, the classes provide a research-based approach to exercise while ensuring that participants receive an initial assessment to prepare them adequately. Hilary welcomes both new and experienced individuals, promoting a fun and relaxing environment for personal fitness and recovery.

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