Great workout, great fun!
6/8/2016
So after a friend recommended trying reformer pilates (what is that anyway, I thought?!), I took adv...
Dynamica Pilates
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6 Christchurch Road
Bournemouth, England BH1 3LT
Dynamica Pilates in Bournemouth offers a variety of Pilates classes, including an introduction to reformer Pilates. Their Foundation level class is designed for beginners, providing a supportive environment for those new to this form of exercise. Participants can expect a total body workout that focuses on improving core strength and overall fitness.
The sessions at Dynamica Pilates aim to combine effective workouts with an enjoyable experience. Attendees often report feeling the effects of their workout in the days following a class, highlighting the engaging nature of the sessions. This facility caters to individuals looking to enhance their physical well-being through structured Pilates training.
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Reviews
5.04 reviews
Great beginners class
6/6/2016
Went to my first Foundation level class after my wife suggested I try it. I never really 'got' the n...
Total body workout
6/6/2016
Excellent class, loved it. I certainly felt muscles in my body 2 days after the class. Core strength...
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