Xceed Fitness Culture

Jka Karate Shidokan International is a Montreal-based karate club that offers JKA Shotokan-style classes in the Côte-des-Neiges area and at Concordia University's downtown campus. Founded in 1973 by Sensei Nakamura, the dojo has evolved to include both seasoned instructors and new generations of students, including notable contributions from François Gélinas and Melarie Taylor. The Shidokan name expands beyond Montreal, with affiliations in British Columbia and Japan, endorsed by notable figures like Sensei Sakurai and Don Sharp. As members of both the national JKA-SKD and the international Japan Karate Association, the club engages in various events locally and internationally, including the Jeux de Montréal and the annual JKA Montreal karate tournament. Generated from the website

Ella Fit Pro Center is a wellness facility situated in Montréal, QC, offering a range of fitness and health services to its clients. With a focus on promoting physical and mental well-being, the center provides personalized training programs and group classes tailored to individual needs. Generated from their business information

Lagree Core in Montréal is the city's premier dedicated Megaformer studio, offering a next-level fitness experience with the cutting-edge M3S Megaformer and the innovative Lagree Core Method. This high-intensity, low-impact workout combines Pilates principles with cardio, strength, balance, and flexibility to push muscles to efficient fatigue while minimizing stress on joints and the spine. The Lagree Fitness Method stands out by integrating slow-controlled movements with rapid transitions, keeping heart rates elevated while targeting every major muscle group. Suitable for everyone from beginners to experienced athletes, Lagree Core delivers intense full-body workouts in just 50 minutes, facilitating lean muscle building, improved endurance, and enhanced flexibility. Generated from the website