Pop Yoga

Association Zen De Montreal in Montréal, Canada offers workshops and ceremonies to introduce individuals to the practice of Zen meditation, emphasizing the harmony of body and mind through zazen. Their monthly introductory workshops aim to familiarize participants with sitting in zazen, walking meditation, and breath awareness, welcoming individuals of all ages and backgrounds. With a lineage tracing back to the Buddha Shakyamuni, the practice at Association Zen De Montreal focuses on living fully in each moment and cultivating love for all beings. Through regular practice sessions and special events like sewing workshops and Zen days, participants can deepen their understanding of Zen teachings and integrate mindfulness into their daily lives. Generated from their website

Studio Quilibre, located in Montréal, Québec, offers a diverse range of yoga and Pilates courses designed for all levels, from beginners to experienced practitioners. With a focus on promoting physical, mental, and energetic well-being, this studio features qualified instructors and high-quality equipment in bright and welcoming environments. Courses include various styles such as Hatha, Yin, and Power Yoga, accommodating individual needs through modifications and supportive guidance. Emphasizing inclusivity, Studio Quilibre invites newcomers and those with limited flexibility to enhance their practice with tailored instruction and a community-oriented atmosphere. Generated from the website

Bikram's Yoga College-India in Montreal, QC, offers a unique blend of traditional yoga practices in a warm and inviting environment. Specializing in Bikram yoga, this health club features a series of 26 postures and two breathing exercises designed to improve flexibility, strength, and mental clarity. With experienced instructors and a welcoming atmosphere, it's an ideal place for both beginners and seasoned yogis to enhance their practice and achieve overall well-being. Generated from this place's information