MTL Pilates Lab

Montreal Tai Chi specializes in authentic traditional Chinese martial arts, focusing on the Northern Long Fist Kungfu system, which encompasses the Northern Shaolin and Chaquan styles. This dynamic martial arts program emphasizes quick footwork, sudden changes of direction, and a variety of techniques including kicks, sweeps, and throws, making it an excellent choice for self-defense and physical fitness. In addition to Kungfu, Montreal Tai Chi offers Tai Chi classes, providing a comprehensive approach to martial arts that caters to practitioners of all levels. The elegant and graceful movements of these disciplines not only enhance physical well-being but also promote mental clarity and balance. Generated from the website