Autodéfense Québec Auto Défense

Autodéfense Québec, located in Québec City, offers a unique self-defense program based on Krav Maga, designed to empower students to defend themselves in just six months. Their training emphasizes simple, direct, and effective techniques practiced in a safe environment, adapting to real-world scenarios, while also focusing on physical conditioning and psychological aspects of aggression.

The school provides a progressive learning approach, reinforcing confidence and concentration through engaging exercises and practical applications. With a commitment to safety and respect for individual capabilities, Autodéfense Québec combines fun with essential self-defense skills, making it accessible for everyone.

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