Tenne, Dagnija

The Centre for Psychodynamic Insights is a virtual mental health clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.

Therapy to Understand What's Underneath and Strengthen What's Within to Create Sustainable Changes Pearl Lee is a registered psychotherapist based in Toronto. She offers talk therapy and creative therapy for adults who want to understand better the patterns that keep them stuck and build a stronger foundation for how they move through life. Her approach is grounded, thoughtful, and compassionate, supporting those navigating anxiety, overthinking, life transitions, and identity challenges. Therapy with Pearl isn't about quick fixes; it's a space to explore what's underneath the surface and gently shift how you relate to yourself and your experiences. In-person and virtual sessions available. Free 15-minute consultation offered.