Raw Fitness

F45 Training Port Credit is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training in Mississauga, Ontario, is a dynamic fitness studio that offers innovative group workouts designed to promote functional training. With a focus on high-intensity interval training (HIIT), F45 combines elements of circuit training and functional exercises to help members achieve their fitness goals. The supportive community atmosphere and engaging classes make it an ideal place for individuals of all fitness levels to get fit and stay motivated. Generated from this place's information