Movement Options-Enjoy

Movement Performance Centre Inc. is a multidisciplinary health and fitness facility located in Kingston, Ontario, dedicated to enhancing physical performance and health through a comprehensive approach. Their services encompass massage therapy, fitness training, nutrition, physiotherapy, and chiropractic care, all backed by methodologies rooted in biomechanics, exercise physiology, and rehabilitation sciences. Offering tailored training programs, Movement Performance Centre focuses on individual assessments to address muscular imbalances and movement dysfunctions, ultimately unlocking athletic potential and minimizing injury risks. The center also features specialized programs for high-performance athletes, ensuring peak physical condition in preparation for their sport during the offseason. Generated from the website

Reflections Training Studio in Kingston, ON, is dedicated to helping clients achieve their fitness goals through personalized training and nutrition plans tailored to individual needs. Their focus is on delivering results quickly and safely, whether clients aim to lose weight, build muscle, rehabilitate from an injury, or enhance overall health. The studio emphasizes a holistic approach to fitness, offering customized programs, expert guidance, and emotional support to empower clients in their lifestyle changes. With a commitment to education on fitness and injury prevention, Reflections Training Studio aims to help individuals feel better, move better, and look better. Generated from the website

Ambassador Fun & Fitness is a community-oriented establishment in Kingston, ON that offers a range of recreational and fitness activities for individuals of all ages. With a focus on promoting health and wellness, this facility provides a welcoming environment for patrons to engage in various exercise programs and leisurely pursuits. Generated from their business information