First Step Men's Therapy

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396 Cooper St
Ottawa, Ontario K2P

First Step Men's Therapy is a dedicated mental health clinic in Canada, specializing in the unique challenges faced by men and their partners. Founded by Adam Gelinas in 2022, the clinic has supported over 6,000 individuals through their therapeutic journeys, offering both in-person and virtual sessions throughout Ontario and beyond.

With a diverse team of over 30 therapists, the clinic adopts a comprehensive, evidence-based approach tailored to individual needs, focusing on issues such as anxiety, depression, relationships, and trauma. First Step Men's Therapy stands out as a compassionate space that empowers men to understand themselves better, develop healthier relationships, and embark on their own paths toward mental well-being.

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