F45 Training

F45 Training in Kingston, Ontario, is a vibrant fitness facility dedicated to innovative group workouts that combine cutting-edge technology with a supportive community. Offering High-Intensity Interval Training (HIIT), functional training, and dynamic team challenges, F45 caters to all fitness levels. Participants enjoy a fun and motivating atmosphere designed to maximize results and promote a healthy lifestyle. Generated from this place's information

F45 Training Kingston West is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Samatva Yoga, established in Kingston, ON in 2006, offers a welcoming environment for practitioners of all levels, emphasizing that anyone can gain positive benefits from yoga. With a variety of classes, styles, and programs, they aim to set new standards in the yoga studio experience, fostering a sense of community and personal growth. The studio provides an extensive range of classes, including hot yoga, prenatal yoga, and specialized workshops, while also featuring a virtual studio for remote participation. Samatva Yoga encourages individuals to embrace their unique selves and integrate yoga into their everyday lives, creating a holistic approach to wellness and mindfulness. Generated from the website