F45 Training

Energy Fitness Studio, located in the heart of Niagara in St. Catharines, ON, offers a dynamic mix of group classes, personal training, and gym memberships tailored to all fitness levels. The studio partners with the MINDBODY app, allowing members to easily check class availability and enroll from anywhere in the world. In addition to traditional workouts, Energy Fitness features The Performance Lab by Favell Fitness, which specializes in advanced training techniques such as Motorized Resistance Strength Training and PEMF Therapy. With a team of certified personal trainers and a commitment to cleanliness and technology, Energy Fitness Studio is dedicated to helping individuals achieve their fitness goals in a welcoming environment. Generated from the website

Reflexions Fitness Centre, located within the Best Western Hotel Conference Centre in St. Catharines, Ontario, offers a comprehensive wellness experience for hotel guests. With a heated indoor swimming pool, hot tub, steam room, and spacious fitness studio equipped with various machines and free weights, guests can unwind, destress, and work towards their fitness goals. Guests can enjoy spinning and aqua fit classes led by trained instructors throughout the week, ensuring a dynamic and engaging workout experience. As a certified green lodging property, Reflexions Fitness Centre is committed to sustainability, offering a range of amenities and programs designed to promote health, well-being, and environmental responsibility. Generated from the website

Curves is a women's fitness club that has been empowering women for over 30 years by providing access to unique workout solutions in a supportive and non-intimidating environment. With a focus on total body fitness through 30-minute workouts, Curves combines strength training, cardio, and flexibility exercises, helping women achieve their health and wellness goals. Members can participate in various classes, including boxing, cardio, and body basics, each designed to enhance different aspects of physical fitness, from strength to balance. Guided by certified coaches, Curves promotes a community of encouragement and support, making it a welcoming space for women at any fitness level. Generated from the website