F45 Training

F45 Training Guelph is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Orangetheory Fitness offers a unique blend of strength and cardio workouts designed to supercharge metabolism and enhance overall fitness, making it suitable for all skill levels. With personalized coaching and real-time performance tracking through OTconnect, members can effectively measure their progress and enjoy a supportive exercise environment. Focused on building long-term health while fostering momentum and energy, Orangetheory reports significant improvements for members, including average fat loss and muscle gain after just eight weeks of classes. With over 1,500 locations worldwide, the program emphasizes encouragement and a tailored experience, ensuring that every participant feels empowered to succeed. Generated from the website