F45 Training

F45 Training Courtice is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Curves is a leading women's fitness club dedicated to helping women become healthier and stronger through 30-minute total body workouts in a supportive, non-intimidating environment. With a variety of fitness classes ranging from strength training to high-intensity boxing, Curves provides personalized coaching to ensure every member finds a program that suits their individual needs. In addition to in-club workouts, Curves offers a convenient online platform, MyCurves On Demand, for members who prefer exercising at home or while traveling. Celebrated for creating a community of encouragement and empowerment, Curves has positively impacted millions of women worldwide by fostering confidence, energy, and well-being. Generated from the website