F45 Training

F45 Training in Toronto, ON offers high-intensity group fitness classes designed to provide a dynamic and efficient workout experience. Their sessions focus on functional movements and circuit training to help participants achieve their fitness goals. With a combination of cardio, strength, and resistance training exercises, F45 Training aims to challenge and motivate individuals of all fitness levels in a supportive group environment. The gym's structured workouts are led by experienced trainers to ensure proper form and technique throughout each session. Generated from their business information

Nielsen Fitness is a wellness center in Toronto, ON that offers a range of fitness services and programs for individuals of all levels. Their experienced trainers provide personalized coaching and support to help clients achieve their health and fitness goals. With a focus on promoting overall well-being, Nielsen Fitness aims to create a welcoming and inclusive environment where individuals can improve their physical fitness and mental health. Whether looking to build strength, increase flexibility, or simply improve overall health, Nielsen Fitness offers a variety of options to support each individual's unique journey. Generated from their business information

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout