Centre For Cognitive Behaviour Therapy

Durham Psychologists in Ajax, Ontario offers a range of mental health services provided by a team of experienced clinicians. The clinic prioritizes the safety and well-being of both patients and staff, especially during the ongoing COVID-19 situation. With a commitment to following guidelines from reputable health organizations, the clinic continues to provide psychological services during regular business hours. The clinic maintains a clean and safe environment by implementing stringent safety protocols, including thorough cleaning of high-touch areas and staff training on social distancing and hygiene practices. Patients experiencing flu-like symptoms or preferring to stay home can access psychotherapy services through secure video chat or telephone sessions. Durham Psychologists aims to ensure the health and safety of all individuals while delivering essential mental health support. Generated from the website content

Mills Psychology, located in Ajax, Ontario, offers a range of psychological services to clients in the Durham Region and beyond. Their team provides therapy for both adults and children, along with various testing services such as psychoeducational, ADHD, and gifted testing. Specializing in treating conditions like anxiety, depression, ADHD, trauma, and OCD, Mills Psychology aims to support individuals in managing their mental health and well-being. The practice also collaborates with community partners to ensure comprehensive care for their clients. With a dedicated team of professionals, Mills Psychology is committed to helping people navigate through various psychological challenges. From therapy sessions to specialized testing, they strive to provide personalized care to individuals seeking support in Ajax, Pickering, Oshawa, Whitby, and surrounding areas. Generated from the website content

Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour th