Body Shop Athletic Training & Fitness Centre

Body Shop Athletic & Fitness in St. Catharines, Ontario, is an unstaffed, no-frills facility designed for individuals focused on personal and athletic training without the distractions of a typical health club. Specializing in strength training, functional training, and a range of lifting disciplines, Body Shop provides specialized equipment to cater to both seasoned athletes and casual fitness enthusiasts. Emphasizing a welcoming atmosphere free from intimidation, Body Shop encourages members to work out at their own pace without the inconvenience of line-ups or waiting for equipment. The gym prides itself on offering a unique training experience that prioritizes serious workouts over luxury amenities, making it an ideal choice for those seeking a more traditional gym environment. Generated from the website

Crossfit Reva is a fitness facility in St. Catharines, ON that offers high-intensity workout programs designed to improve strength and endurance. With a focus on functional movements and varied routines, Crossfit Reva provides a challenging and supportive environment for individuals looking to enhance their physical fitness. Generated from their business information

Orangetheory Fitness in St. Catharines, ON offers a unique workout experience that combines cardiovascular and strength training in a group setting. With a focus on heart rate-based interval training, Orangetheory Fitness aims to help individuals achieve their fitness goals through guided workouts led by certified coaches. Generated from their business information