Anytime Fitness

F45 Training Waterdown is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

From the Heart Yoga is a serene yoga studio nestled in the heart of Hamilton, ON, offering a variety of classes for practitioners of all levels. With a focus on mindfulness and self-care, the studio provides a welcoming space for individuals to explore the practice of yoga. Whether you're looking to improve flexibility, reduce stress, or simply unwind, From the Heart Yoga aims to support each student on their unique wellness journey. The experienced instructors at the studio are dedicated to creating a nurturing environment where individuals can connect with their bodies and minds. Generated from their business information