Shen Fitness

Shen Fitness, located in Saanich, BC, offers a diverse array of fitness classes, workshops, and private sessions tailored to support individual health and wellness needs. Led by Justina, participants can engage in various methods such as Pilates, Barre, Essentrics, Aging Backwards, Yoga, Postural Restoration, and Strength training, catering to all fitness levels.

With a strong emphasis on holistic health, the studio provides opportunities to focus on stretching, strength and toning, pelvic floor exercises, and breathwork. Justina, a recognized fitness instructor nominated by Impact Magazine, is dedicated to delivering empowering fitness experiences through her expertise and community-driven approach.

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