Journey Counselling

Deepika Mittra is a therapist, stress expert, and self-care advocate based in Edmonton, Canada. With a background in science, social work, and dance, Deepika helps individuals, couples, and families develop tools to manage stress, anxiety, and trauma through a holistic approach that emphasizes the mind-body connection. Offering individual counseling, mind-body skills groups, workshops, and a yoga memory game ebook, Deepika's work incorporates mindfulness, cognitive behavioral therapy, and solution-focused therapy to empower clients to thrive and unlock their full potential. Generated from their website

Just be Counselling & Wellness Is a Counselling office with a Professional Counsellor that can help with Trauma, Depression, Anxiety, Grief , Stress and Phobias. You will be helped through the use of a strength=based approach, using these modalities: EMDR, Clinical Hypnosis, Narrative Practice and Solution-focused therapy. Reiki, Meditation and Mindfulness services are also available through guided meditation sessions, retreats and Mindfulness - based stress reduction programming.

Ignite Counselling & Wellness Services in Edmonton, AB, is a collective of registered mental health providers dedicated to offering authentic, accessible, and joyful counseling services. The team prioritizes creating a welcoming environment where individuals feel genuinely seen, heard, and supported. Emphasizing values such as authenticity, compassion, and collaboration, Ignite strives to empower clients to be the experts of their own lives. The team is committed to ongoing self-reflection, promoting cultural safety, and actively participating in the community to provide holistic and accessible mental health care. At Ignite Counselling & Wellness Services, healing is not just about addressing illness but also finding joy and reconnecting with life's pleasures. By fostering open, curious, and collaborative relationships, the team aims to create a space where clients can embark on their journey towards emotional well-being. Generated from the website content