F45

F45 Training South Medicine Hat is a fitness studio located in Medicine Hat, AB, offering group training sessions focused on high-intensity interval training (HIIT) and functional movements. The studio provides a supportive environment for individuals looking to improve their fitness levels and overall health through structured workout programs led by experienced trainers. Generated from their business information

Fitness Firm is a well-established fitness center in Medicine Hat, AB, offering a range of exercise equipment and classes for individuals of all fitness levels. With a focus on promoting health and wellness, Fitness Firm provides a welcoming environment for members to achieve their fitness goals and maintain an active lifestyle. Generated from their business information

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout